How to find the right shoe size and fit
Choosing the right size is about more than the number you usually wear. Learn how to measure your feet and check the fit before buying.
Getting the right shoe size and fit is essential for comfortable walking. Sizing may vary slightly by brand, model, last and material, so do not rely only on your usual number.
Measure your feet easily
Measure both feet at the end of the day, wearing the socks you normally use. Place a sheet of paper on the floor, keep your heel against a wall and mark the longest point. Measure both feet and use the longer foot as your reference.
- Measure both feet while standing.
- Keep your weight naturally distributed.
- Compare the measurement in centimetres with the model’s size guide.
Do not choose by number alone
The last, design and material can change the fit. Before buying online, check the product information and size guide. Consider foot width, instep, sock thickness and whether the style has adjustable fastenings.
Check length and toe room
Your toes should move freely and should not touch the toe box when walking. The widest part of your foot should match the widest part of the shoe. If you feel pressure, try another size, last or a more flexible model.
Check the heel, instep and support
The heel should not slip excessively or rub. Use all laces and fastenings, adjusting pressure evenly, and check that your foot does not slide forwards.
Consider the material and use
Flexible materials usually follow movement more easily, while firmer structures can provide more support. The shoe should feel comfortable from the first fitting. Try it in conditions similar to its everyday use.
Conclusion
Measure both feet, check the model information and walk for a few minutes in both shoes. Length, width, heel, instep and fastening matter just as much as the stated size.
